The Triply Pressure Cooker Cooking Challenge: 7 Meals in 7 Days

 

Welcome to the Triply Pressure Cooker Cooking Challenge! Over the next seven days, we’ll embark on a culinary adventure using only the triply pressure cooker to create seven delicious meals. This challenge is designed to showcase the versatility and efficiency of the triply pressure cooker, proving that with a little creativity, you can prepare a wide variety of meals in no time at all. Whether you’re a seasoned pressure cooker user or new to the world of pressure cooking, this challenge will be fun, easy, and full of flavorful inspiration. Let’s dive in!

What is a Triply Pressure Cooker?

Before we get started with the challenge, let’s quickly talk about what makes the triply pressure cooker so special. A triply pressure cooker is made from three layers of material: stainless steel on the outside, an aluminum core for heat distribution in the middle, and another layer of stainless steel on the inside. This triply construction ensures that heat is evenly distributed throughout the cooker, allowing for faster and more efficient cooking. The result? Faster meal prep, better flavor, and perfect cooking every time.

You can find an excellent selection of triply pressure cookers on Pressure Cooker 4u. With its durability, even heat distribution, and versatility, it’s a must-have in any modern kitchen.

Day 1: Comforting Chicken Soup

The first day of the Triply Pressure Cooker Cooking Challenge starts with a comforting and hearty chicken soup. What better way to kick off the week than with a meal that’s both simple to make and full of flavor?

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 carrot, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 celery stalk, chopped
• 4 cups chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Add all ingredients (except parsley) into the triply pressure cooker.
2. Close the lid and cook on high pressure for 15 minutes.
3. Allow the pressure to release naturally, then open the lid and shred the chicken inside the pot.
4. Stir and serve with fresh parsley for garnish.

This chicken soup is rich, flavorful, and packed with nutrients. Plus, it’s ready in just under 30 minutes!

Day 2: Classic Beef Stew

For day two, let’s make a savory and comforting beef stew. The triply pressure cooker excels at tenderizing tough cuts of meat, so this stew will be melt-in-your-mouth delicious.

Ingredients:

• 500g beef stew meat (chuck roast works great)
• 4 potatoes, peeled and diced
• 2 carrots, sliced
• 1 onion, chopped
• 2 cups beef broth
• 2 tbsp tomato paste
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Brown the beef stew meat in the triply pressure cooker on sauté mode.
2. Add the remaining ingredients and mix well.
3. Lock the lid and cook on high pressure for 30 minutes.
4. Let the pressure release naturally, then serve with a side of bread for dipping.

This stew is a hearty and satisfying meal that will impress your family and friends. The triply pressure cooker ensures the beef is tender and the flavors are perfectly blended.

Day 3: Spicy Chickpea Curry

It’s time to spice things up! Day three is all about a flavorful, vegetarian chickpea curry. The triply pressure cooker makes cooking legumes like chickpeas a breeze, and the curry is sure to be a hit.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 cup coconut milk
• 1 tsp garam masala
• 1 tsp turmeric
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Sauté the onions in the triply pressure cooker until golden brown.
2. Add the tomatoes, coconut milk, and spices. Stir to combine.
3. Add the chickpeas and cook on high pressure for 10 minutes.
4. Release the pressure naturally, then stir and serve with steamed rice.

This dish is a vibrant and warming curry that’s perfect for vegetarians and meat-eaters alike. The triply pressure cooker ensures the chickpeas are cooked to perfection in no time.

Day 4: Quick and Easy Risotto

On day four, we’re going to prepare a creamy and delicious risotto. Traditionally, risotto requires constant stirring, but with the triply pressure cooker, you can skip all that and still get perfect results.

Ingredients:

• 1 cup Arborio rice
• 2 cups chicken broth
• 1/2 cup white wine
• 1/2 cup Parmesan cheese
• 1 tbsp butter
• 1 small onion, chopped
• Salt and pepper to taste

Instructions:

1. Sauté the onion in the triply pressure cooker until translucent.
2. Add the rice and toast for 2 minutes.
3. Add the white wine and chicken broth, then close the lid.
4. Cook on high pressure for 7 minutes.
5. Release the pressure quickly, then stir in butter and Parmesan cheese. Season to taste and serve immediately.

This risotto is rich, creamy, and incredibly easy to make thanks to the triply pressure cooker.

Day 5: Tender Pork Carnitas

For day five, let’s make some succulent pork carnitas. The triply pressure cooker does an amazing job of cooking pork to be tender and juicy, and these carnitas are the perfect filling for tacos or burritos.

Ingredients:

• 500g pork shoulder, cut into chunks
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 orange, juiced
• 1 lime, juiced
• 1 tsp cumin
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. Add all ingredients to the triply pressure cooker and stir.
2. Cook on high pressure for 40 minutes.
3. Release the pressure naturally, then shred the pork with two forks.
4. Serve the carnitas on tortillas with your favorite toppings.

These pork carnitas are flavorful, juicy, and incredibly easy to make, thanks to the triply pressure cooker.

Day 6: Sweet Potato and Black Bean Chili

For day six, we’re preparing a vegan-friendly sweet potato and black bean chili. The triply pressure cooker locks in all the flavors and ensures that the sweet potatoes are tender without losing their shape.

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 cup vegetable broth
• 1 tbsp chili powder
• Salt and pepper to taste

Instructions:

1. Sauté the onions in the triply pressure cooker until softened.
2. Add the sweet potatoes, beans, tomatoes, vegetable broth, and spices.
3. Cook on high pressure for 10 minutes.
4. Release the pressure naturally, then stir and serve with cornbread.

This chili is hearty, flavorful, and packed with healthy ingredients. The triply pressure cooker ensures everything is perfectly cooked in less time.

Day 7: Decadent Chocolate Lava Cakes

We’re ending the challenge on a sweet note! For the final day, we’re making individual chocolate lava cakes. These rich, gooey cakes are the perfect way to cap off a week of delicious meals.

Ingredients:

• 1/2 cup dark chocolate chips
• 1/4 cup butter
• 1/4 cup sugar
• 2 eggs
• 1/4 cup flour
• 1/2 tsp vanilla extract

Instructions:

1. Melt the butter and chocolate in the triply pressure cooker using the sauté function.
2. In a separate bowl, whisk the eggs and sugar until fluffy.
3. Add the melted chocolate mixture to the egg mixture and stir in the flour and vanilla extract.
4. Pour the batter into greased ramekins and cook on high pressure for 6 minutes.
5. Release the pressure quickly, then serve with whipped cream or ice cream.

These molten chocolate lava cakes are the perfect end to your week of triply pressure cooker meals!

Join the Triply Pressure Cooker Cooking Challenge!

There you have it—7 meals in 7 days, all made using the triply pressure cooker! From hearty stews to decadent desserts, this challenge proves just how versatile and efficient a triply pressure cooker can be. Ready to take the challenge yourself?

We’d love to see your creations! Share your meals with us on social media using the hashtag #TriplyPressureCookerChallenge and tag us at Pressure Cooker 4u. Whether you’re an experienced chef or a beginner, this challenge is a fun way to explore all that your triply pressure cooker has to offer.

Happy cooking!